Have you ever wondered why you feel exhausted after sitting for long periods at a time? All you are doing is simply resting, or enjoying a mind numbing show, or reading your newly favorite book, or listening to your most…

Okinawa, Longevity & Ayurveda

The first time we visited Okinawa, we were amazed at the behavioral commonalities we noticed between the island's locals and the inhabitants of Ikaria, one of the Greek islands in the Aegean Sea. We had been fortunate enough to have…

Have you ever thought how much life the coffee that you drink has? No, this is not an "out there" question. :-) According to Ayurveda (and quantum physics as well) everything that we put in our body and in our…