As the world of fitness evolves, sandbags are starting to get the attention they deserve. Trainers and trainees are realizing the numerous benefits of weight instability, such as stabilizer muscle strength, grip strength and mental alertness. The big picture looks…

The Origins of Spartan Yoga (Part II of II) Part I can be found here Everything the Spartans did, from speaking to physical activity followed the principal of austerity. Spartans are very famous for their "laconic phrases". The word "laconism"…

If you look up the definition of flow in the dictionary, you will most likely see one of the following: "the action or fact of moving along in a steady, continuous stream" "a steady, continuous stream of something" "the mental…

Become a SUP & Yoga Certified Teacher in 6 hours! Brought to You By The Creators Of The First SUP & Yoga Teacher Training Certification And Authors Of "Walk On Water - A Guide To Flat Water Stand Up Paddling"…