Seven Reasons Why You Will Love Spartan Yoga™ You will not focus on flexibility; you will focus on mobility. Putting your foot behind your head is pointless. You will learn strength based poses that will challenge and empower your clients.…

Remember to Remember!

Life is full of the elements of uncertainty and surprise. But there is one thing that is certain and comes with no surprise to all of us. We all know for sure, that sooner or later, no matter who we…

As the world of fitness evolves, sandbags are starting to get the attention they deserve. Trainers and trainees are realizing the numerous benefits of weight instability, such as stabilizer muscle strength, grip strength and mental alertness. The big picture looks…

The Origins of Spartan Yoga (Part II of II) If you missed Part I, it can be found here Everything the Spartans did, from speaking to physical activity followed the principal of austerity. Spartans are very famous for their "laconic…

If you look up the definition of flow in the dictionary, you will most likely see one of the following: "the action or fact of moving along in a steady, continuous stream" "a steady, continuous stream of something" "the mental…